According to psychologist Dr. Rich Walker, people who engage in a diversity of experiences are more likely to feel positive emotions than negative ones. I can tell you from my experiences as a world traveler, that is absolutely true. Although travel should never be a substitute for traditional methods that help treat mental and physical health issues; including counseling, exercise and medication, I do believe that travel can and should supplement it all. Allowing yourself to naturally heal your mind and body with travel provides life-long benefits that pay dividends.
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